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How to Prevent Varicose Veins?

How to Prevent Varicose Veins?

While the primary cause of varicose veins is unknown, it may develop for multiple reasons. The risk factors of this venal condition include prolonged sitting or standing, age, family history, obesity, hormonal changes, and pregnancy. 


Varicose veins are caused due to increased blood pressure in the veins. Veins carry blood to the heart, and they have tiny valves to regulate the blood flow. With aggravated blood flow due to faulty valves, blood starts flowing in the wrong direction and accumulates in the veins, especially in the legs. This results in swollen, enlarged veins that often appear dark blue, just under the skin's surface. 


Varicose veins don’t always cause problems, and they can usually be self-treated with lifestyle changes and home remedies. One can prevent the formation of varicose veins by improving the vein strength, blood circulation, and agility in veins. You can also reduce the chances of varicose veins by maintaining a healthy lifestyle. 


How to Prevent Varicose Veins?


There are some simple ways to enhance the blood flow in your legs and prevent your varicose veins from getting worse.

Exercise Regularly

Start including exercising in your daily routine. Work your leg muscles as they are instrumental in pushing blood to the heart. The most beneficial exercise to prevent varicose veins is walking. You can also try yoga to stretch the deepest muscles in your calves and hamstrings. You can also include cycling and swimming in your routine. Any form of leg exercise helps prevent the appearance of varicose veins. 

Avoid Prolonged Periods of Standing or Sitting.

Standing or sitting for long periods increases the risk of developing varicose veins and might make the condition worse. Maintaining the same position for a considerable amount of time prevents the blood from flowing to the heart, causing increased venous pressure. 


Moving around or taking a break at times will decrease the blood pressure in the veins and improve blood circulation. Peddle your feet, stretch your ankles or stand up for a short while to change your sedentary position. 


Place your feet up on a chair or a stool once in a while. This is particularly important for people whose job requires standing or sitting for long periods. 

Maintain a Healthy Weight

It is essential to practice healthy lifestyle choices to prevent any damage to the veins. Obesity is one of the risk factors that come with an increase in blood pressure in the veins. Keep your weight in check by maintaining a healthy diet based on carbohydrates, proteins, and good fats. 


Apart from preventing varicose veins, losing weight also reduces the risk of heart problems, hypertension, and diabetes. 

Invest in Compression Socks

Just like the name suggests, compression socks can help improve vein health by putting graduated pressure on the ankle and lower leg. It ensures healthy blood circulation, making it easier for the vein to function properly, while reducing swelling, discomfort, and pain. Make sure you consult with your physician to find the right pair of compression socks for you.


If you are wondering how to prevent varicose veins, you need to make changes to your way of living. Veins will usually get weaker over time, but, if you follow a healthy diet, stay hydrated, and maintain a healthy blood pressure, you can prevent the inconvenience of varicose veins.