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Essential Healthy Lifestyle for Seniors

Essential Healthy Lifestyle for Seniors

 The second half of our lives are unpredictable. The way you enjoy your youth can affect the way you would be living in your senior years. Eat garbage now, and get ready to endure hardships in the future. But now that your hair is white, things may be a little different, but it’s not too late! You can still change your lifestyle by considering these 5 helpful tips to healthy living:

Eat healthy

Eating nutritious food is one way to keep your body healthy. Your digestive system starts to slow down as you age. Your metabolism is also affected by this. Avoid food that can cause you illnesses such as too much meat, too much sweets, and too much alcohol. These things can lead to cardiovascular diseases, diabetes, hypertension, obesity, osteoporosis and so on. Eat high-fiber fruits and vegetables, brown rice, whole grains, and drink plenty of water - instead of soft drinks, tea or coffee.

Keep it active!

Aside from eating healthy food, keeping your body in good shape requires you to move around as well. A simple exercise is enough such as morning jogging, occasional running, biking, walking or just simply doing household chores. Exercise does not only keep your body healthy, but it also contributes to improving energy and memory. As you know, aging deteriorates our memory. And so this is a good opportunity to take advantage of simple exercises. Consult your physician and ask for an exercise program applicable to you. Dominate your workout routine as well by using compression pants. This pants helps reduce muscle fatigue, prevents strain and lowers risk of muscle soreness. Compression pants also give you comfort because of little wind resistance in such garments.

Socialize with the family or around the community

As an old person, you probably have lesser things to do. This healthy life tip is proven. A lot of seniors really feel connected when their families, friends or neighbors are around them. It’s essential that they have someone to laugh with or someone to share their insights and stories. Talking and laughing with people also reduces stress. Remember to always have positive and upbeat conversations with people.

Get regular checkups

Don’t forget to visit your doctor once in a while - may it be monthly, bi-monthly or quarterly. It is important to get checked and be updated about your health. At the age of 50, women should be consulting a doctor and begin with mammography screening for breast cancer. Men should also do the same for prostate cancer. You may also start having regular vision, hearing and dental checkups to ensure a healthier body. Brush and floss your teeth as often as needed. If at 50, or even before 50, your eyesight gets blurry, it is also important to get it checked to ensure better vision, especially during night times. You should also be aware of your eyesight problems such as Cataract or Glaucoma if there is, and have it prevented immediately. Again, focus on prevention.

Take care of your mental health

Our mental health is as important as that of our physical lifestyle. Avoid stressful conversations with people and surround yourself with positive vibes. Try not to overthink and just enjoy the second half of your life. Again, do things that you will enjoy. It is also important to consult your trusted psychiatrist at least twice a year to ensure a healthy mental state. People also recommend to join social support such as adult day care centers wherein seniors are having gentle exercises, simple games, discussion groups, and musical entertainment.

Things may not be as good as before. Our eyesight is deteriorating; our walks are slowing. But despite all these, we still have the chance to love the good life that we have. So, take care and love yourself and live a rewarding life while being healthy.